{"id":1761,"date":"2021-08-16T12:40:47","date_gmt":"2021-08-16T03:40:47","guid":{"rendered":"https:\/\/mysore-toyama.com\/?page_id=1761"},"modified":"2021-08-16T12:46:10","modified_gmt":"2021-08-16T03:46:10","slug":"beginners-guide","status":"publish","type":"page","link":"https:\/\/mysore-toyama.com\/en\/beginners-guide","title":{"rendered":"Beginner’s Guide"},"content":{"rendered":"
\"\"<\/div>\n

Beginner’s Guide<\/h3>\n

My teacher in India always says:
\n“”Yoga is for everyone. Men and women, old and young, religion-independent, and sick.””
\nThen he smiles and says:
\n“”The only person who can’t do yoga is a lazy person.””<\/p>\n

If you look at Ashtanga Yoga in videos, isn’t it for people with good motor skills and high physical ability? You may be worried.<\/p>\n

But really anyone can do it.<\/p>\n

Move your body as you breathe and concentrate on your condition …
\nEnjoy that time.<\/p>\n

Wake up in the morning, comb your hair, brush your teeth
\nRepeat the same practice every day.<\/p>\n

There are times when things are going well and times when things are going wrong.
\nSometimes it’s fun and sometimes I don’t like it.
\nYou can concentrate or you can’t …<\/p>\n

However, when I finish practicing, I always feel refreshed (I’m glad I did it).
\nYou can start your day comfortably.<\/p>\n

For first-time users, how to breathe and how to use the body called banda
\nYou will practice from the first asana, the sun salutation.
\nThe guideline is about 1 hour for explanation and practice.<\/p>\n

It \u2019s very difficult to explain in words like this.
\nIf you are interested in it, I hope you will experience it and feel the comfort of yourself.”<\/p>\n

Precautions<\/h3>\n

\u30fb Please refrain from eating before practicing.
\n\u30fb Before practicing, take a shower to keep your body clean.
\n\u30fb Avoid drinking water while practicing.
\n\u30fb Women should take a rest for the first 3 days of menstruation.
\n\u30fb If you have any concerns about your physical condition, please inform the instructor in advance.
\n\u30fb Practice seriously, but let’s enjoy it without becoming stoic!<\/p>\n","protected":false},"excerpt":{"rendered":"

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